As an athlete, you're always looking for that extra edge to enhance your performance and endurance. One popular tool in the sports nutrition world is HiveEnergy gel - a compact source of carbohydrates designed to provide a quick and convenient energy boost during intense exercise. But what exactly are these gels, and how can they benefit your training and competitions?
In this blog post, we'll examine HiveEnergy gels, exploring their purpose, benefits, and how to use them effectively to fuel your workouts and races. Whether you're a seasoned athlete or just starting out on your fitness journey, understanding the power of energy gels can take your performance to the next level. So, let's break down everything you need to know about these handy little packets of energy!
Quick Energy Source: HiveEnergy Gels are a fast and efficient way to fuel your body with easily digestible carbohydrates during physical activity.
Convenience: HiveEnergy Gels come in small, portable packets that are easy to carry and consume while running, unlike whole foods or drinks.
Prevent "hitting the wall": For runs lasting over 90 minutes, HiveEnergy gels help replenish depleted glycogen stores and maintain energy levels, preventing sudden fatigue.
Optimise performance: research recommends that endurance athletes consume 30-60g of carbs per hour during exercise.
Easy to Digest: HiveEnergy Gels are easier to consume and digest while running due to their consistency, in contrast to solid foods.
Additional benefits: such as improved running performance, rehydration, and immune support.
Customizable fueling: Runners can adjust their gel intake based on the duration and intensity of their run
Mental Edge: improved perceived ratings of vigour and increased power output during exercise.
FAQ
When should I use HiveEnergy Gels?
As a general rule, aim to have your initial gel 20 and 30 minutes prior to your run, followed by subsequent gels at intervals of 20-30 minutes. To optimise your race day performance, it’s important to familiarise yourself with your nutrition plan beforehand. Remember, don't try anything new on race day!
Will HiveEnergy cause stomach upsets?
Feedback received from clients is that often they will experience stomach upsets from Sports Gels, however they haven't experienced this with HiveEnergy. Honey is gentle on the gastrointestinal system and reduces the risk of discomfort during exercise. Take with water to aid absorption and prevent stomach issues.
How do I carry my sports Gels? Easily tuck one of these HiveEnergy Gels into short pockets, running pouches or sports bras. When warm they are softer and easier to digest.
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